Watch to learn more about art therapy!

Ok, first off, you don’t have to “be good” at art, to make art. You do have to be willing to step outside your comfort zone and give it a try.!

You have to be willing to let go, have fun and create!

Art making has been proven to lower stress hormones and promote relaxation.

Art helps to express thoughts we struggle to put into words

. Making art also connects us to our subconscious.

Through the intentional process of art reflection, we encourage participants to untangle thoughts, make meaning and gain self-awareness. This often leads to new perspectives and opportunities to improve wellbeing.

Group Problem Solving Initiatives are activities that require a group to step outside their comfort zone either mentally or emotionally.

The activity will require the collaboration within the group, strategizing and managing various feelings.

Typical group norms will likely be apparent and will act as a concrete example of how the group functions.

We will debrief the activity and look for key takeaways from the experience to bring back to everyday life.