Art Making Wellness Workshops – The Art of Adventure : Team Building and Wellness Workshops

Art Making Wellness Workshops are…

*For participants who may or may not know each other

*Are facilitated at your location

*With all supplies are provided

*1 to 2 hours

*Require no artistic talent

Click here for more details on what an art making wellness workshop looks like.

Judy

Jana

Candace

Diana – Wellness Workshop Participant

Azmi of Yale Postdoctoral Association

Sara – Assistant Director of The Women’s Advancement Initiative at Hartford University

Workshop Topics

Intention Mandalas

Outcomes: Finding Focus, Relaxation, Exploration of Materials

Regaining Balance

Outcomes: Self Awareness, Learning to Prioritize, Self Compassion

Gratitude Painting and Stones

Outcomes: Start a Gratitude Practice and Find More Joy in Life, Relaxation, Connection

Resiliency

Outcomes: Learn How to Build Resiliency, Growth Mindset, Support Systems

Identity

Outcomes: Self Awareness, Vulnerability

Self Talk

Outcome: Self Awareness, Growth Mindset, Self Compassion

Intuition Collage

Outcomes: Following Intuition, Self Discovery, Connection

Grief and Loss

Outcomes: Psycho Education, Self Compassion, Meaning Making

* Create * Connect * Reflect *

Check out this interview to learn how a workshop encourages participants to create, connect and reflect.